Hand Exercises to Build Finger Strength for Musicians

If you are in the music industry and playing string instruments, you just need to increase your finger strength. If you want to become a great musician, you must focus on increasing finger dexterity. Hand exercise is something that makes your finger more flexible. Keeping this point in mind, we have come up with some efficient hand exercises that will increase finger strength. If you want to become a successful musician, you need to do these exercises on a daily basis.

Finger Squeezing

Finger squeezing is one of the best exercises that you can do to build finger strength. Well, in order to do this exercise, you need a squeeze ball. You just need to hold the ball for at least 15 to 20 seconds. After that, you will have to release the ball and then, you need to take a rest for 10 seconds. Apart from using a squeeze ball, you can also use a medicine ball or rubber ball. If you have a tennis ball, it will give you the same result.

Bending and Folding Your Fingers

Bend-and-fold exercise is another thing that you can do to improve finger strength. Like finger squeezing, you can do this exercise on a daily basis. You need to hold the palm upward and then, you will have to bend the fingers down from the second knuckle. Well, you will have to make sure that all the fingers remain still while bending downward. Bend-and-fold exercise is an excellent exercise because it increases the strength of exercise and apart from this, it develops finger independence.

Pen Rolls

This is another exercise that will be helpful for musicians. You will have to place the pen under the first knuckles and then, you will have to fold all the fingers over the pen. You need to pull the pen upward using the four fingers into the crease of the hand. You need to do this following the rolling motion. Do this exercise for at least 1 minute and then, you need to take a rest for four minutes. This pen rolls exercise will improve the blood flow in your body. You will get the best result if you do this exercise before playing any string instrument.

Tapping and Pushing

Tapping and pushing is one of the best exercises that you can do to improve finger strength. You need to hold your fingers like you are praying. You will have to keep the palms as close as possible. After this, you will have to move the fingers away. Then, you need to tap them. You need to do this exercise for 10 minutes on a daily basis.

Of course, staying fit and using supplements like those produced by American Nutriceuticals help, but for building finger strength in particular, these are the exercises that you need to try.